- 3/4 of a cucumber (long english or regular...the regular ones are normally a lot less expensive), chopped
- 1 green pepper chopped in bite-size pieces
- 1 tomato chopped
- Kalamata olives (I normally put in about 16)
- 1/8 of a small onion, minced
- 1 clove of garlic, crushed
Things to note: the onion and garlic obviously pack a wallop. It tastes so much better with them, but you should make sure to have some wicked mints or mouthwash in your office if you have to talk to anyone in the afternoon!