Berries and Chia and Kale...oh my!
Pop all of the following into your favourite blender. I find if you add it in this order, it blends up the best...or at least I like to think it does!
- 1 cup water
- 1 banana, broken into pieces
- 2 tbsp chia seeds
- 1/2 cup or 3 heaping tbsp yogurt
- 1 tbsp flaxseed oil (note: for those of you without a dishwasher, by adding the ingredients in this order, you also only use one spoon...wahoo!)
- 1/2 cup or a handful of kale
- 1/2 cup or a handful of raspberries