Step 1 - Make the fresh salsa
Chop 1 tomato, 1/4 of a pineapple, 1/2 of a mango, 2 thin slices of red onion and 1 tbsp of parsley. Mix. Add 1 crushed clove of garlic, 1 drizzle of olive oil, the juice of 1/2 of a lime and 5 solid dashes of Frank's Red Hot sauce. Mix.
Step 2 - Make the fresh guacamole
Slice up 1.5 avocadoes and smoosh. Add the juice of 1/2 lime, 1 tbsp of cilantro chopped up, 1 crushed clove of garlic, a dash of salt and a couple grinds of pepper. Mix and place the pit in it to help stop the avocado from turning brown.
Step 3 - Enlist the original Naked Chef to oversee your cooking
Step 4 - Pan cook the Sole
About 1 pound for three people.
Step 5 - Layer on a whole wheat tortilla and enjoy!