Friday, 25 January 2013

Morning Smoothie

This is another smoothie I like to make every once in a while.  It's great after a long run, but I'll sometimes make it for breakfast.  It's very refreshing and packs a good chunk of protein.
Raspberry Smoothie
  • 1 cup skim milk
  • 1/2 cup yogurt
  • 1/2 cup frozen berries (I like raspberries the best)
Blend and drink!

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