- 1 cup chia seeds
- 1/2 cup hemp seeds
- 1/2 cup buckwheat grouts
- 1/2 cup goji berries
- 1/2 cup pumpkin seeds
- 2 tsp cinnamon
I discovered that everything fit perfectly into a large canning jar, which made storage and mixing really easy.
To eat, mix 4 tbsp of the cereal with 1 cup of milk (hemp, almond, cow). You can let it soak in the fridge overnight or wait 15 minutes and enjoy. The chia seeds absorb the milk and become a pudding, so if you want a thinner consistency, add more milk.
My snack! I used skim milk and transported the milk and cereal together in a small canning jar to work. It sat for about 30 minutes before I ate it and it was still a pretty thin consistency, so I think I'm going to try shaking it up a bit and letting it sit overnight next time. Let me tell you, though, 1 cup of strawberries is a kick butt topping!